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Price

Each DVD:

U$S 60 Dollars

Delivery charges

P&P inside Argentina:

FREE!!!

International P&P:

U$S 40 Dollars

Methods of payment

Bank transfer or wired money tranfer:

Bank: Banco Bisel (Grupo Macro)
Account Holder: Federico Palermo
Account Type: Caja de Ahorro en pesos
Account Number: 91751/7 - 185
C.B.U.: 3880185720100009175175
CUIT: 20-27211855-9

Western Union:

How to buy the DVD

1.- Deposit 60 U$S or 180 argentine pesos, + delivery charges, via the methods detailed in methods of payment.

2.- Once the deposit is performed click on the button advise of my payment

3.- Fill out the web-form

4.- Once the transaction is complete, the DVD will be sent to your house within approximately 48hrs.

5.- After these 48 hs. everything depends on the times of the Post Office that will be selected in function to each place of destiny.

Contents of the DVDs

Directed at: B.Sc. holders in Physical Education, physical trainers, coaches, sports trainers, and sports instructors.

The purpose of the video is to instruct professionals in the field as well as to provide innovative tools through which one can improve a player's agility and increase reaction times whilst also increasing explosive strength and coordination. Training with this sequence of exercises aids in the development of neuromuscular reactions, whilst also consolidating itself in a better synchronised motor-sensory coordination and an increase in motor signal frequency. These methods favour the technical abilities of the player and manifest themselves in better coordination capabilities, and as such, better judgement and spatial-temporal awareness.

The DVD contains all these features:

DVD 1

DVD 1: Professional Foot Drills

  1. Warming up a professional player.
  2. Alactic anaerobic resistance training
  3. Specific speeds in tennis: of reaction and acceleration
  4. General neuromuscular training
  5. Specific coordination in tennis
  6. Explosive strength
  7. The "Open Stance" technique and its benefits
  8. Practical demonstrations by players
  9. The "Open Stance" technique with modified fall
  10. Practical demonstration
  11. Stroke techniques in the defensive area
  12. Practical demonstration
  13. The reverse backhand in "Open Stance" and its benefits
  14. "Open Stance" technique with forward external support and its advantages
  15. The volley and service
  16. Flexibility
  17. Final recommendations and conclusions

DVD 2

DVD 2: Professional Foot Drills II

Analytical study on the different modalities from impact and the correct positions of supports according to speeds, depths and height of the originating balls:

  1. The Open Stance
  2. The Semi Open Stance
  3. The Lateral Stance
  4. The Semi Closed Stance
  5. The Closed Stance
  6. The position with advanced external support

Benefits, advantages, disadvantages, utilities and foundations.

The biomechanics of legs and superior train

The technique of the displacements of a professional player according to the different zones from the field:

But of 150 assimilative exercises.

Practical examples with the best players of the world.

The new System of Training:

Methodologies of education and progressions for the learning

The new methodology of the mixed aerobics works physical – tactical and technicians in Tennis

Metering of loads and distribution of stimuli

Bonus Track