Videos
These are some video clips from the DVD 1.
I have selected these videos so that you may sample the content of the DVD 1 and to give you an idea of the benefits that you could gain from studying it.
Selected videos from the DVD 1
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Video 1: Volley. Footwork using a Step. Forehand and backhand with a cross-step forward.
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Video 2: Volley. Footwork. Forehand with forward step of the inner leg and return to the centre line.
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Video 3: Service. Footwork. Explanation of leg Biomechanics and footwork technique.
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Video 4: Strike and movement techniques from different areas of the court, speed, and bounce of the ball (Fast court at the Corea Academy).
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Video 5: Open stance. Work with a step. Return to the centre line - inward steps, inverse forehand / return to the centre line - backhand strike.
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Video 6: Backhand open stance. Side-step footwork. Back swing, strike, fall, and return.
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Video 7: Open stance on the run - forehand and backhand. Work with a step. Strike and movement in changes of direction against fast moving balls with return to the centre line and also with prior diagonal run forward, returning to the centre line.
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Video 8: Open stance on the run. Footwork. Swings with a medicine ball simulating the striking of a reverse backhand with prior forward steps.
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Video 9: Forehand, open stance. Footwork. Return of serve with anticipated side-step, strike, and return.
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Video 10: Open stance. Footwork. Forward steps and backswing of reverse backhand, return to the centre line and backswing of backhand.